Keep Your Eyes Happy and Hydrated
Drink up. Make water your primary beverage. Aim for at least eight glasses a day, and more if you are active or in a hot climate. Eat water-rich foods. Incorporate fruits and vegetables like watermelon, cucumbers, oranges, and leafy greens into your diet. Limit dehydrating drinks. Go easy on caffeine and alcohol, as they can contribute to fluid loss. Use rewetting drops. If you experience occasional dryness, over-the-counter lubricating eye drops (artificial tears) can provide relief. Take screen breaks. If you are looking at screens all day, remember to blink frequently and take breaks to reduce eye strain and dryness.
Prioritizing your hydration is a simple yet powerful way to support your eye health and keep your vision clear and comfortable. So, grab that water bottle and take a sip for your eyes.