The 20/20/20 rule is a good way to take visual breaks from looking at a screen. Every 20 minutes, look at an object 20 feet away for 20 seconds. This helps to rest your eyes and reduce eye strain.
Here are some other tips to reduce eye strain:
* Adjust the brightness and contrast of your screen so that it is easy to see.
* Use a glare-reducing screen filter.
* Take frequent breaks from the computer.
* Get enough rest.
* Stay hydrated.
* See an eye doctor if you experience eye strain.
If you work at a computer for long periods of time, it is important to take breaks to rest your eyes. The 20/20/20 rule is a good way to do this. By following these tips, you can reduce eye strain and improve your eye health.
